April 24, 2012 / 1:12PM

Homemade protein bar! TIU 1/2 cup of honey 1 cup of oats 1/2 cup of peanut butter ot pb2 raisins/dried fruit almonds chopped/slivered 2 scoops of protein powder (anyflavor) 1. heat up honey in the microwave then pour on peanut butter and mix well 2. add all dry ingredients to a bowl mix them well and then add the pb honey mixture stir until well combined spray a pan with nonstick cooking spray and pour mix press down until even distrubited then you simply freeze for  an hour !! enjoy once freeze you can individually packet them in aliminum foil and save in the freezer until ready to eat

Homemade protein bar!

TIU

1/2 cup of honey

1 cup of oats

1/2 cup of peanut butter ot pb2

raisins/dried fruit

almonds chopped/slivered

2 scoops of protein powder (anyflavor)

1. heat up honey in the microwave then pour on peanut butter and mix well

2. add all dry ingredients to a bowl mix them well and then add the pb honey mixture stir until well combined

spray a pan with nonstick cooking spray and pour mix press down until even distrubited

then you simply freeze for  an hour !! enjoy

once freeze you can individually packet them in aliminum foil and save in the freezer until ready to eat

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