1. Homemade protein bar!
TIU
1/2 cup of honey
1 cup of oats
1/2 cup of peanut butter ot pb2
raisins/dried fruit
almonds chopped/slivered
2 scoops of protein powder (anyflavor)
1. heat up honey in the microwave then pour on peanut butter and mix well
2. add all dry ingredients to a bowl mix them well and then add the pb honey mixture stir until well combined
spray a pan with nonstick cooking spray and pour mix press down until even distrubited
then you simply freeze for  an hour !! enjoy
once freeze you can individually packet them in aliminum foil and save in the freezer until ready to eat

    Homemade protein bar!

    TIU

    1/2 cup of honey

    1 cup of oats

    1/2 cup of peanut butter ot pb2

    raisins/dried fruit

    almonds chopped/slivered

    2 scoops of protein powder (anyflavor)

    1. heat up honey in the microwave then pour on peanut butter and mix well

    2. add all dry ingredients to a bowl mix them well and then add the pb honey mixture stir until well combined

    spray a pan with nonstick cooking spray and pour mix press down until even distrubited

    then you simply freeze forĀ  an hour !! enjoy

    once freeze you can individually packet them in aliminum foil and save in the freezer until ready to eat

to blog or not to blog

Paper theme built by Thomas

Recent Post

Read more