CW:131 5'4 GW:120 UGW:115 Hi guys my name is Nadia im passionate about healthy eating and been active Im not trying to lose weight weight is not my concern Im trying to get faster, stronger and fitter everyday :D users online

24th April 2012

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Homemade protein bar!
TIU
1/2 cup of honey
1 cup of oats
1/2 cup of peanut butter ot pb2
raisins/dried fruit
almonds chopped/slivered
2 scoops of protein powder (anyflavor)
1. heat up honey in the microwave then pour on peanut butter and mix well
2. add all dry ingredients to a bowl mix them well and then add the pb honey mixture stir until well combined
spray a pan with nonstick cooking spray and pour mix press down until even distrubited
then you simply freeze for  an hour !! enjoy
once freeze you can individually packet them in aliminum foil and save in the freezer until ready to eat

Homemade protein bar!

TIU

1/2 cup of honey

1 cup of oats

1/2 cup of peanut butter ot pb2

raisins/dried fruit

almonds chopped/slivered

2 scoops of protein powder (anyflavor)

1. heat up honey in the microwave then pour on peanut butter and mix well

2. add all dry ingredients to a bowl mix them well and then add the pb honey mixture stir until well combined

spray a pan with nonstick cooking spray and pour mix press down until even distrubited

then you simply freeze forĀ  an hour !! enjoy

once freeze you can individually packet them in aliminum foil and save in the freezer until ready to eat

Tagged: myrecipesrecipes